Mind and body are two sides of the same coin, however that metaphor breaks down because each side of the coin spends differently. Yoga uses the body to reinforce a state of mind, and Pilate focuses on physical techniques to shape the body by strengthening and toning muscles.
This book takes a look at the practices, techniques, risks, and benefits of each Yoga and Pilates. It goes over best practices to get started with each one and the precautions that should be taken. In the back of the book are 10 popular poses for each one.
LINK: Pilates vs. Yoga - Benefits, Differences, Weightloss and Which Is Right For You by Bella Singh
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